Strength Training

Class Overview

When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon and ligament strength and toughness, improved joint function, reduced potential for injury, increased metabolism, and increased overall fitness. Careful attention to movement is given by coaches to ensure risk of injury is reduced. Every class includes a teaching element to improve knowledge and safety to maximize results.

Class Details


What’s Included:

For more information, please contact us at

Join for Free Session!

  • Home
  • About
  • Class Schedule
  • Core Elements
  • Free Intro

Connect With Us