Conditioning

Class Overview
Metabolic training refers to conditioning exercises intended to increase the storage and delivery of energy for any activity. Or to put it better; Moving faster and lasting longer. Strength is good but strength combined with endurance is excellent. We train towards a goal of balance between strength and endurance.
Class Details
Price:
What’s Included:
For more information, please contact us at becca@shamelessfitness.ca
Join for Free Session!
- Home
- About
- Class Schedule
- Core Elements
- Free Intro
Connect With Us
604-997-1058
