About Us

adjective  shame·less  \ˈshām-ləs\

: having or showing no shame

Shame is a powerful emotion. It attacks us where we are most vulnerable and latches on like a parasite that will never let go. Shame makes us feel worthless, fat, undesirable, and the list goes on and on….

At Shameless Fitness we believe that shame should have no place in a gym. The goal of fitness is to be the best version of you; not the best version of somebody else. Competition is ok but comparison is not. Shame has kept many people from being willing to visit a gym, let alone push themselves. We want to create a space and community where everyone is coached, encouraged and given feedback. Whether you can back squat 355 lbs or can’t do a pushup, Shameless fitness is the place for you.

We are offering a boutique training experience with a limited number of training spaces. You will get semi-private training at every workout! We want to help you reach your goals by providing programming, coaching at every class, accountability, and encouragement! Our programming is a wide variety of functional fitness that is always varied: strength training, conditioning, high intensity interval training, mobility and flexibility…..Every workout is different! Our goal is to provide quality over quantity at a high level of value. This allows for a greater level of coaching and intentional engagement with clients. Not sure yet? Contact us for a free trial class!

We look forward to coaching you and helping you to become the best version of you!

I am a Crossfit Level 1 Trainer. I have been involved in sports and coaching my entire life. From soccer at the state level to assistant high school basketball coach, I have been an avid pursuer of fitness. I was introduced to strength and conditioning and olympic weightlifting in 2012 and haven’t looked back since. While I love working out and what it does for me physically, I also love how much it strengthens me emotionally and mentally just as much as the physical aspect. I have a passion for helping others achieve their goals to be healthier, faster, fitter, and stronger.

Becca, Personal Trainer

Eric, Personal Trainer

I fell in love with functional fitness while in the military in 2011. I found it gave me a level of strength and stamina that no other system of training ever had before. I love the fact that I am only ever competing against myself. But while I love exercise and personal fitness, my passion lies in entrepreneurship. I love being a part of building something of value and worthwhile from the ground up.

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604-997-1058